My guest this week is Garrett Salpeter, aka The Health Engineer. After studying engineering and neuroscience at university, Garrett created the Neubie, a direct current electrostimulation device that helps the body heal and restores movement by stimulating the nervous system. Garrett is also the founder of the NeuFit method, and he has recently written a book entitled The NeuFit Method: Unleash the Power of the Nervous System for Faster Healing and Optimal Performance.

Today, we talk about neuroplasticity, the body’s innate ability to heal, and the nervous system’s role in regulating our health. Garrett describes how the Neubie and the NeuFit method help the body to recover and rehabilitate, and we dive into the healing benefits of a healthy diet, holistic health practices, and proper hydration and mineralization.

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