In this episode, Boonie is joined by Jessica Brown, LICSW - owner of Nia Noire an inclusive + supportive healing space for BIPOC women. We chat about 2020 bringing so much into our everyday lives COVID-19, racial tensions and all of its stressors and how it can impact our mental health. Jessica gives tips on identifying triggers and how to combat seasonal depression.

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Instagram: @NiaNoire

Website: https://www.nianoire.com/

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