In this honest follow-on conversation, Emma, Jonah, and Matt dive into Philippians 4, a chapter framed by relational strain, yet filled with commands to rejoice, show gentleness, reject anxiety, and think on what is praiseworthy. We explore:

• Learning contentment in plenty and want… and in broken or strained relationships
• The difference between justice/vengeance vs. practicing gentleness, prayer, and peace
• Moving from isolation (work-from-home) back to embodied community
• Healthy office/family cultures: celebration rhythms, love languages, and being fully seen
• Sabbath as a lifestyle (leading from rest)
• Practical, simple ways to diarise connection and rebuild trust

If you’re navigating tension, tired of offence-loops, or longing to cultivate praiseworthy community, this one’s for you.