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In this episode of Connect My Brain, I answer a listener's question: "What is executive function and where is it in the brain?"

Executive function isn't just about following directions—it's the brain's ability to plan, reason, organize, and make good choices. As I explain, these skills develop sequentially as your child grows, starting with the back of the brain and eventually reaching the frontal lobe.

I break down the warning signs at different ages, from toddlers who can't follow simple instructions to college students who struggle to create schedules. I also share why understanding your child's developmental "blueprint" is crucial for addressing these challenges.

The good news? No one is stuck with these patterns! With proper brain retraining, nutrition, and appropriate expectations, we can improve executive function at any age.

Want more resources? Visit http://connectmybrain.com to access our executive function webinars and join our parent membership community for ongoing support!

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SHOW NOTES: https://connectmybrain.com/episode152

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Want help starting or managing your own podcast? Talk to my producer, Marcie Paige. You focus on delivering great content—she'll take care of everything else! Visit https://marciepaige.com