Do you talk to yourself the way you would talk to a loved one? In this interactive episode, Shannon Meade shares her thoughts on shifting our inner dialog to confront our own inner critic.

In this episode:

• What does your inner critic say?
• What would it look like to be an ally to yourself?
• Using affirmations effectively to shift how we treat ourselves.
• Connecting with your own inner child.

Links:

Tweak Your Self Talk

Queen of Ease

Embracing Intensity Community