In this short episode I cover six ways that you can boost your resilience starting right now.  Learn more at thesquadroom.net  I want to offer you something that I’m very excited about, and it’s absolutely FREE. We have launched Tactical Tuesdays – a free weekly email where we bring you a few tactics, tips and […]

In this short episode I cover six ways that you can boost your resilience starting right now. Learn more at thesquadroom.net I want to offer you something that I’m very excited about, and it’s absolutely FREE. We have launched Tactical Tuesdays – a free weekly email where we bring you a few tactics, tips and […]

In this short episode I cover six ways that you can boost your resilience starting right now.&nbsp; Learn more at thesquadroom.net&nbsp; I want to offer you something that I’m very excited about, and it’s absolutely FREE. We have launched Tactical Tuesdays – a free weekly email where we bring you a few tactics, tips and […]

153: Briefing Topic: 6 Ways to Boost Your Resilience

The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

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153: Briefing Topic: 6 Ways to Boost Your Resilience

153: Briefing Topic: 6 Ways to Boost Your Resilience

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