Today we’re chatting with Dr. Jessie Hehmeyer, the physician founder of Well Empowered.

As we head into the holidays and gear up for the new year, conversations about health and wellness start popping up all over. Of course, topics surrounding health, weight and body image can lead to feelings of shame or overwhelm, but Dr. H shares a different approach to wellness that is authored in LOVE.

This conversation is filled with insights for women struggling with shame cycles, overindulgence, and deprivation, as well as how to shift the paradigm around your health journey and create sustainable shifts that will actually last!

To connect with Dr. H, head over to @wellempowered on IG or https://www.wellempowered.com!

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My favorite Bible studies + devotionals - HANNAHHUGHES10  for 10% off: https://thedailygraceco.com?dt_id=300773 

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