Welcome back!

I’m excited to share my live conversation with mental health advocate Mark Henick.

Influenced by his direct experience with stigma and the mental health care system, Mark dedicated his life from an early age to opening minds and creating change.

Mark is the principal and CEO of Strategic Mental Health Solutions, a consulting firm that specializes in helping organizations and individuals to move strategically from basic mental health awareness toward meaningful, measurable action.

Mark is a sought after public speaker and active media commentator on issues related to mental illness and mental health. Mark’s TEDx talk, Why We Choose Suicide, is among the most watched in the world with over 6 million views. His story of searching for “the man in the light brown jacket” who saved his life from a teenage suicide attempt went viral around the world.

In this conversation Mark walks us through five things that we can do to improve our mental health during these challenging times and in this post-pandemic world.

You can learn more about Mark and his new book So-Called Normal at his website markhenick.com.

Enjoy!