In this powerful episode of Swim Lessons the Podcast, Melissa Spelchen opens up about the battles no one sees. Trauma, healing, recovery, and the strength it takes to keep going.

A Hall of Fame athlete at Minot State, Melissa's volleyball career was incredible… But the real story is the life she's built beyond the court as a mental health advocate, mentor, and voice for athletes who struggle in silence.

This is an episode for athletes, parents, coaches… for ANYONE navigating life's heavy moments. Her honesty might be exactly what someone needs to hear today.