You Are What You Eat is the newest Netflix nutrition documentary, and if you exist on the internet, chances are you've heard of it.

With a slew of overwhelmingly positive and negative reviews, this doc follows in the footsteps of The Game Changers and What The Health and attempts to fearmonger their viewers into becoming vegan - with "science!"

In this episode, I get into the documentary AND the research to explain:

- why this documentary is really just a vegan propaganda film

- the biggest flaws in the study's research design

- why cholesterol isn't the ONLY heart-health marker to focus on

- why you shouldn't always trust "experts," especially on TV

... and more!

Show Notes & Resources:

You Are What You Eat Review: Netflix Does It Again

Cardiometabolic Effects of Omnivorous vs Vegan Diets in Identical Twins

Layne Norton's IG

Max Lugavere's Twitter

High Triglycerides Versus Bad Cholesterol: Which Is Worse?

Inflammation, not Cholesterol, Is a Cause of Chronic Disease

Diana Rodgers, RD - Sustainable Dish

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You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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