It's eight and out for the Canaries, as the On The Ball Norwich City Podcast assesses the game that ended the winning run at Carrow Road, the 1-1 draw with Bristol City.

Steve Sanders (aka NCFC Numbers) bravely soldiers through cold with Dan Brigham and Dave Freezer, as the panel give overdue praise in the direction of Gunn Jr, question the timing of that Sainz run, get the abacuses out to work out what Norwich City need to nail down a top-six spot, and talk through the impact on fans of the new Sky Sports EFL deal.

Plus, Allan Russell meets Russell Allan, dreaming of Westy on the pitch at Wembley, why warmth equals wins, and the best anecdote involving Mark Barham and a tortoise you'll hear all season... Get it while it's hot!