If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ 

Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt  

Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices