Are you happy? Like, actually happy? For a lot of cops, that just seems like crazy talk. Afterall, what is happy, anyways? And why is it important to bring it back into our lives?  So many questions revolve around happiness.  Luckily, my guest today has some of the answers.  Bridget Truxillo is a former Deputy […]

Are you happy? Like, actually happy? For a lot of cops, that just seems like crazy talk. Afterall, what is happy, anyways? And why is it important to bring it back into our lives? So many questions revolve around happiness. Luckily, my guest today has some of the answers. Bridget Truxillo is a former Deputy […]

Are you happy? Like, actually happy? For a lot of cops, that just seems like crazy talk. Afterall, what is happy, anyways? And why is it important to bring it back into our lives?&nbsp; So many questions revolve around happiness.&nbsp; Luckily, my guest today has some of the answers.&nbsp; Bridget Truxillo is a former Deputy […]

154: Can You Be Happy? How to Fight Negativity, Cynicism, and Anger to Live a Fulfilling Life with Bridget Truxillo

The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

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154: Can You Be Happy? How to Fight Negativity, Cynicism, and Anger to Live a Fulfilling Life with Bridget Truxillo

154: Can You Be Happy? How to Fight Negativity, Cynicism, and Anger to Live a Fulfilling Life with Bridget Truxillo

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