When was the last time you put your phone down? Like, notifications off, upside down?

One of the main problems I hear about from my coachees, my team, my online tribe, is that we’re all overwhelmed/tired all the time.

If we’re honest, it might be to do with the fact that we are online, all of the fucking time.

We go to bed with our phone, wake up with our phone.

This is such a problem because it's making you overwhelmed. It's making you anxious, and it's fucking up your productivity and your business.

If you’re not sleeping well, feeling overwhelmed, always doing a million things at once, but never getting anything done, this could all be because of how addicted you are to your phone.

In this week’s episode of The FastForwardAmy Show, I am going to share with you what worked and didn’t work to cut down my phone addiction — and will cut down yours too.

You can find a written recap of this video and the key takeaways on my website: https://fastforwardamy.com/154

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