New year, new goals! In this episode, I’m taking you behind the scenes of how I set personal and business goals in 8 key areas of my life using my Focus Wheel method. Whether you’re looking to improve your health, relationships, or finances, I’ll guide you through a simple yet powerful exercise to create goals that stick.

Want to follow along with my process? Grab your free Focus Wheel template here: https://fastforwardamy.com/focuswheel or DM me the word ‘focuswheel’ on Instagram. Let’s make 2025 your most intentional year yet!

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

This week, I’m sharing 3 powerful self-reflection questions that have kept me grounded and growing all year.

I’ll walk you through my weekly routine that helps me celebrate wins, identify areas to improve, and uncover what’s truly missing for future success.

Ready to end the year with clarity and confidence? Use this exercise to end the year on a high note. Tune in and start your own reflection ritual today.

PS Want to get started right away doing the exercise together? Get started with my Focus Wheel exercise! Click here to download: https://www.fastforwardamy.com/focuswheel

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Perfectionism might feel like a badge of honor, but it’s often just fear of failure in disguise. In this personal episode, I dive into my own journey with perfectionism and how I’ve learned to embrace doing things perfectly imperfect - despite what my ‘gut’ was telling me. If you’re holding back on launching your next big idea or struggling with procrastination, this episode is your reminder to take massive action—even if it’s messy!

Download my free Belief Book to boost your confidence and start breaking through perfectionism today: https://fastforwardamy.com/beliefbook

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Ready to make 2025 your most successful year yet? In this episode, I’m sharing the 5 non-negotiable steps you need to plan a year of growth and fulfillment without overworking. Discover why it’s crucial to start planning early, how to identify your top-performing efforts, and how to create a year-long sales timeline. Don’t miss this episode to set you up for success in 2025!

PS Want my 3C framework to help you hit your first €100k online?
DM me "unlocked" on Instagram on @fastforwardamy.

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

In this episode, I’m opening up about the 3 biggest mistakes that slowed my business growth — and how you can avoid them in your own journey. Whether you’re aiming to reach your first six or seven figures, learning from these costly mistakes will set you up for a more successful + profitable 2025.

From prioritizing marketing to offering a follow-up program to clients, I break down actionable steps to achieve sustainable growth and hit your 2025 revenue goals.

PS Want to hit 100K next year? Join my free 100K Training by DMing me the word “unlocked” on Instagram at @fastforwardamy.

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Are you finding it hard to disconnect from your business? In this episode, I’m sharing my 7 tried-and-true methods for creating boundaries, managing screen time, and prioritizing self-care—all while running a successful 7-figure online business.

If you're ready to finally find more balance and leave work at work, this episode is for you! Tune in to learn how to protect your energy and unplug when you + your business needs it most.

Need a practical tool to keep track of your energy? Download my Energy Sheet for a simple, one-week exercise to help you build better self-care habits: fastforwardamy.com/energy

If you want access to my 24 minute FastForward Million Method training, go to Instagram on @fastforwardamy and message me the word 'method'. I'll send over the video training so you can start scaling your 6 figure business to 7 figures, this year!

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Have you noticed the online marketing world is shifting? Content and AI are HOT right now, yet you might find yourself doubting what to start implementing, if it will work for you, and if it isn’t too late to join the content game…

If you hear a secret voice holding you back because you’re still wondering if your hard work will even pay off, this is the episode for you.

This week, I dive into the exact mindset shift that’s allowed me and my clients to achieve extraordinary results and the critical role AI can play in boosting your business in 2025. I share the story of a fellow entrepreneur who’s amassed 5 million followers by staying consistent, and how you can do it too, regardless of where you’re starting.

Ready to take action and 10x your business through content? Download my free content batching tutorial and chatgpt prompt document here to start creating like a pro: fastforwardamy.com/contentbuddy

Tune in now to transform your approach to content and get inspired to go all in!

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

In this episode, I answer one of the most common questions I get: "What bonuses should I add to my launch?"

We dive deep into the why, how, and what of using bonuses to increase sales. I share tips to create irresistible bonuses, from fast action offers to in-webinar specials, and explain how the right bonuses can encourage faster purchases. Plus, I’ve created a bonus PDF with a list of ideas you can use in your own launches!

🎯 Ready to accelerate your sales? Grab your Bonus Ideas PDF here: fastforwardamy.com/bonusideas

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

In this episode, we dive into the habits that set wealthy entrepreneurs apart, particularly how they buy back time by investing in convenience. Whether it’s outsourcing tasks or upgrading your lifestyle, convenience is a game-changer in both personal and business success. I’ll share real-life examples and insights on how leveraging convenience can help you boost productivity and revenue. You’ll also learn how to apply this mindset in your own business to create more time for what matters most.

🎯 Ready to start leveraging your time and growing your business? Download my free Content Buddy Tutorial now to turn one piece of content into 10 pieces of content in under 20 minutes. Download for free by messaging me ‘buddy’ on Instagram @fastforwardamy .

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Are you stuck overthinking what to post on social media? In this episode, I tackle the common struggle of content paralysis and reveal how to know exactly what to post without getting caught in perfectionism. I’ll share strategies to break free from self-doubt, test your content effectively, and build the confidence to show up authentically online.

Ready to streamline your content creation process? Download my free Content Buddy Tutorial here: Content Buddy Tutorial.

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources