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Are you working in your business... or on your business?
In today’s episode, I’m pointing out 11 red flags that keep entrepreneurs stuck - and no one’s safe from these destructive habits (not even me!). From doomscrolling to obsessing over Canva designs, these habits can be sneaky and sabotage your business growth.
But don’t worry, I’ve also created a FREE checklist with the 10 daily and weekly fixes that will actually move your business forward massively. These are the same actions that helped me build a 7-figure business - and I’m giving them to you for free.
DM me the word PITFALLS (or valkuilen) on Instagram @fastforwardamy or @eigenbaas.be and I’ll send you the guide with the 10 fixes so you can work ON the business from now on, or download it on fastforwardamy.com/pitfalls.
Or find out what you are spending too much time on as CEO today and what’s holding back your growth: use my free 7-Figure Founder Scan at fastforwardamy.com/founderscan.
This episode was originally published in April 2025 so references of dates and seasons might be outdated, but the content and strategies are not.
If you’re already doing multi-six figures and ready to scale with high-level coaching, this is for you. Apply via forwardamy.com/applicationformeng and let’s see if we’re the right fit to grow your business to the next level.
You want to grow on Instagram but don't know what to post to get more reach and followers. The Audience Challenge gives you 20 ready-to-use reels and carousel templates and the SHARE-framework so you know exactly what to post for 20 days straight. Start immediately at fastforwardamy.com/audiencechallenge
Are you tired of hustling non-stop and still not seeing the freedom you dreamed of when you started your business? In this episode, I dive into how you can break free from the constant grind and start earning smarter, not harder. Learn how to increase the value of your time, stop trading hours for dollars, and finally build a business that supports the life you want.
Find out what you are spending too much time on as CEO today and what’s holding back your growth: use my free 7-Figure Founder Scan at fastforwardamy.com/founderscan.
PS: Ready to create passive income streams that give you real freedom? Join my Passive Income Formula training here: fastforwardamy.com/passiefinkomenformule
This episode was originally published in September 2024 so references of dates and seasons might be outdated, but the content and strategies are not.
You want to grow on Instagram but don't know what to post to get more reach and followers. The Audience Challenge gives you 20 ready-to-use reels and carousel templates and the SHARE-framework so you know exactly what to post for 20 days straight. Start immediately at fastforwardamy.com/audiencechallenge
Is your business doing well in terms of revenue, but do you barely have any profit to show for it? In 2023, I had noticed our profit margin was dropping drastically and vowed to elevate it again. Now, with pride, I can say that in the middle of 2024, we had already crossed our break-even point, and the rest of the year would be pure profit. In this episode, I share the five critical strategies that transformed my profit margins and can help you achieve the same financial success.
Do you want to start tracking your business data for better results? Download my free tracking sheet here: fastforwardamy.com/trackingsheet
Or find out what you are spending too much time on as CEO today and what’s holding back your growth: use my free 7-Figure Founder Scan at fastforwardamy.com/founderscan.
This episode was originally published in July 2024 so references of dates and seasons might be outdated, but the content and strategies are not.
You want to grow on Instagram but don't know what to post to get more reach and followers. The Audience Challenge gives you 20 ready-to-use reels and carousel templates and the SHARE-framework so you know exactly what to post for 20 days straight. Start immediately at fastforwardamy.com/audiencechallenge
In this episode, we dive into the habits that set wealthy entrepreneurs apart, particularly how they buy back time by investing in convenience. Whether it’s outsourcing tasks or upgrading your lifestyle, convenience is a game-changer in both personal and business success. I’ll share real-life examples and insights on how leveraging convenience can help you boost productivity and revenue. You’ll also learn how to apply this mindset in your own business to create more time for what matters most.
Ready to start leveraging your time and growing your business? Download my free Content Buddy Tutorial now to turn one piece of content into 10 pieces of content in under 20 minutes. Download for free by messaging me ‘buddy’ on Instagram @fastforwardamy or get it here: fastforwardamy.com/contentbuddy
Or find out what you are spending too much time on as CEO today and what’s holding back your growth: use my free 7-Figure Founder Scan at fastforwardamy.com/founderscan.
This episode was originally published in November 2024 so references of dates and seasons might be outdated, but the content and strategies are not.
You want to grow on Instagram but don't know what to post to get more reach and followers. The Audience Challenge gives you 20 ready-to-use reels and carousel templates and the SHARE-framework so you know exactly what to post for 20 days straight. Start immediately at fastforwardamy.com/audiencechallenge
Are you struggling to keep up with content creation? Think you need a fancy studio, expensive professional photos, or a full day to batch your content? Think again.
In this episode, I’m sharing 6 powerful shifts that will help you create more content, faster—without it taking over your life. From shifting your mindset to leveraging AI, I’ll show you how I produce daily content while running a business (and without endless expensive, timeconsuming photoshoots!).
Ready to make content creation effortless?
Get my free AI-powered content repurposing prompt & tutorial here that turns one piece of content into 11 pieces: https://fastforwardamy.com/contentbuddy
Or find out what you are spending too much time on as CEO today and what’s holding back your growth: use my free 7-Figure Founder Scan at fastforwardamy.com/founderscan.
This episode was originally published in February 2025 so references of dates and seasons might be outdated, but the content and strategies are not.
If you’re already doing multi-six figures and ready to scale with high-level coaching, this is for you. Apply via forwardamy.com/applicationformeng and let’s see if we’re the right fit to grow your business to the next level.
You want to grow on Instagram but don't know what to post to get more reach and followers. The Audience Challenge gives you 20 ready-to-use reels and carousel templates and the SHARE-framework so you know exactly what to post for 20 days straight. Start immediately at fastforwardamy.com/audiencechallenge
Are you feeling exhausted and struggling to stay motivated throughout the week? I used to hit Friday completely drained, relying on wine, snacks, or just crashing in bed. But after years of trial and error, I’ve developed a system that helps me maintain high energy levels without nearing burnout.
In this episode, I’m sharing 5 key things I do every week to keep my motivation high, structure my days for peak performance, and actually enjoy my work while making money.
If you’re tired of feeling behind and overwhelmed, this episode is for you.
💡 Download my free Energy Sheet to track and improve your energy levels: https://fastforwardamy.com/energy
This episode was originally published in April 2025 so references of dates and seasons might be outdated, but the content and strategies are not.
You want to grow on Instagram but don't know what to post to get more reach and followers. The Audience Challenge gives you 20 ready-to-use reels and carousel templates and the SHARE-framework so you know exactly what to post for 20 days straight. Start immediately at fastforwardamy.com/audiencechallenge
What if you had to start your business all over again? No audience, no product, no followers?
In this episode, I walk you through exactly what I would do if I had to build my online business from scratch today.
You'll learn:
⚡ Grab my Content Buddy Tutorial to turn one video into 10 content pieces with the help of ChatGPT here: https://www.fastforwardamy.com/contentbuddy
💥 Do you want to start your own online business? Download my free Online Business Checklist: http://fastforwardamy.com/onlinebusinesschecklisteng
This episode was originally published in May 2025 so references of dates and seasons might be outdated, but the content and strategies are not.
You want to grow on Instagram but don't know what to post to get more reach and followers. The Audience Challenge gives you 20 ready-to-use reels and carousel templates and the SHARE-framework so you know exactly what to post for 20 days straight. Start immediately at fastforwardamy.com/audiencechallenge
Are you wondering if you need to show your face and share your personal life to grow your online business? In this episode, I discuss the balance between organic content and ads, and whether you can build a successful brand without being online all the time. Discover the insights I've gathered while building my multi-million dollar business and how you can apply them to your online business too.
Do you want to watch my Million Method training for free? Access it here: fastforwardamy.com/accessmillion
This episode was originally published in August 2024 so references of dates and seasons might be outdated, but the content and strategies are not.
If you’re already doing multi-six figures and ready to scale with high-level coaching, this is for you. Apply via forwardamy.com/applicationformeng and let’s see if we’re the right fit to grow your business to the next level.
You want to grow on Instagram but don't know what to post to get more reach and followers. The Audience Challenge gives you 20 ready-to-use reels and carousel templates and the SHARE-framework so you know exactly what to post for 20 days straight. Start immediately at fastforwardamy.com/audiencechallenge
Are you finding it hard to disconnect from your business? In this episode, I’m sharing my 7 tried-and-true methods for creating boundaries, managing screen time, and prioritizing self-care, all while running a successful 7-figure online business.
If you're ready to finally find more balance and leave work at work, this episode is for you! Tune in to learn how to protect your energy and unplug when you + your business needs it most.
Do you need a practical tool to keep track of your energy? Download my Energy Sheet for a simple, one-week exercise to help you build better self-care habits: fastforwardamy.com/energy
This episode was originally published in November 2024 so references of dates and seasons might be outdated, but the content and strategies are not.
If you’re already doing multi-six figures and ready to scale with high-level coaching, this is for you. Apply via forwardamy.com/applicationformeng and let’s see if we’re the right fit to grow your business to the next level.
You want to grow on Instagram but don't know what to post to get more reach and followers. The Audience Challenge gives you 20 ready-to-use reels and carousel templates and the SHARE-framework so you know exactly what to post for 20 days straight. Start immediately at fastforwardamy.com/audiencechallenge
Are you feeling overwhelmed trying to juggle your business and personal well-being? In this episode, I'll share how you can take control of your health like an entrepreneur and avoid burnout. Discover the four key metrics I focus on (using my Oura ring) to maintain my energy in every season of business, and how they can help you too.
Feeling ready to track your progress and improve your health? Download my free tracking sheet here: fastforwardamy.com/trackingsheet
This episode was originally published in July 2024 so references of dates and seasons might be outdated, but the content and strategies are not.
You want to grow on Instagram but don't know what to post to get more reach and followers. The Audience Challenge gives you 20 ready-to-use reels and carousel templates and the SHARE-framework so you know exactly what to post for 20 days straight. Start immediately at fastforwardamy.com/audiencechallenge
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Amy Vandeputte, also known as FastForwardAmy, went from being burnt-out and broke to building her own 7-figure business. As a business coach, she has coached over a thousand entrepreneurs to earn…

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