Hunting the big mountains of the west is demanding, physically and mentally.  You can travel to the spot, but when the hunt is on, you need to kick into high gear.  On a hunt, Kristy Titus needed that extra gear when it counted most, but couldn't get there. She says, "I was so gassed that I was tasting blood".  She was the overweight non-athlete and  she was out of shape. It wasn't fun.  This self realization set the stage for years to come. Kristy vowed to herself to never let anything like that happen again and today Kristy is always in shape for hunting the big mountains. It's become a life style of dieting, exercise, mindset and even body building for competition. This is the result of a desire to keep pace with the demands of hunting big game on big mountains.  

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DEER NEWS

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• Tom Gallegher Appointed to the TSSAA
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• Jim's Editorial

HERE'S WHAT WE DISCUSS

• Body Building, Nutrition, and Deer Hunting
• Overweight Kid, Non-Athlete, Struggle with Weight
• So Gassed that I was Tasting Blood
• Fitness and Nutrition to Hunt Harder
• Buying into the Mindset of the People Around You
• Cardio and Weight Lifting - A Special Heart Rate Range
• What's the Formula: 220 - Age X %
• Not Being the Fat Girl, I want a Boyfriend
• Feed Body and Brain Like You are a Diabetic
• Eating Every 2-4 Hours, Eating the Same Meals Over and Over
• Protein Shakes, Bananas, Almonds and Ham
• Uncooked Oatmeal and Tired of Egg Whites
• Wild Game and the Bulk of the Diet
• Making Jerky, Fruit, Almond Butter, and Days Off
• Maintaining 18% Body Fat and Modifying Cookbook Recipes
• Food as Fuel for Performance, Not Enjoyment
• One Bad Meal Can Mess Up a Week of Progress
• Kristy's Gym Protocol
• Kristy's Extreme Hunter Hunting Protocol and Gear
• Knives, GPS, Fire Starter, Binos, Range Finder, Rain Gear
• 10 Rapid Fire Questions

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CREDITS:

This Show was Written, Edited, and Produced by Jason “Jay” Scott Ammann

Deer News Written and Recorded by Jim Keller

Chubby Tines Tip of the Week Written by Dusty Phillips