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Aches and pains in the joints - particularly in the shoulders, hips and knees - are very common, especially around perimenopause.
In this episode we talk about what can help, including:
If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.
And if you need any help, have any questions or want to get in touch, email [email protected]
Or head to my website: hayleyplummer.co.uk
Or come find me on social media:
facebook.com/hayleyplummerpt/
instagram.com/hayleyplummerpt/
5
44 ratings
Aches and pains in the joints - particularly in the shoulders, hips and knees - are very common, especially around perimenopause.
In this episode we talk about what can help, including:
If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.
And if you need any help, have any questions or want to get in touch, email [email protected]
Or head to my website: hayleyplummer.co.uk
Or come find me on social media:
facebook.com/hayleyplummerpt/
instagram.com/hayleyplummerpt/
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