In this solo episode, I show you how to incorporate heavy kettlebells into your routine and describe how to do deadlifts, deadswings, and static holds with a 100 lb bell. As a big fan of heavy bells, I emphasize their ability to build strength, improve form, and help you achieve optimal results, as well as making the training you do with your standard weight bells feel so much easier. Since it’s Friday, I also share a couple of workouts and tell you a little about my upcoming Endure Strong and Endure Max training programs. 

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