This week on Embracing Intensity, I'm sharing the first lesson of my Ignite Your Power Course. In this lesson, we will observe our own powers, get clear on how to harness them and develop a “power toolkit” to help harness them more. You can find the full group discussion and other materials related to the lesson in the Embracing Intensity Community! 

You can also download a free workbook on Harnessing the Power of Your Intensity.

In this episode: 

• Learn the 5 types of intensity and how they can be your greatest superpowers.

• Explore how to harness them and keep them from getting out of control or suppressed.

• Learn tips to channel each intensity in a positive direction.

• Improve your self-regulation skills.

• Create your own toolkit to get in your “power zone.”

Links:

Free Harnessing the Power of Your Intensity Workbook

Embracing Intensity Community