Self Care Simplified

156. Overcome your insecurities and live with confidence with Amy Debrucque


Listen Later

Are you constantly battling your own insecurities, with a neverending script playing in your head that says “you can’t do this”...”you’re not good enough”? If you’re struggling to feel confident, bold and strong in your life right now, then settle in. This episode is for you.

I’m chatting with Amy Debrucque (host of the Life on Purpose podcast and author of the book Embolden) and we’re talking all about overcoming fear and living with confidence. You’ll love how Amy reveals how your self care habits are completely impacted by your self assurance and feelings of confidence.

Learn how to flip your self-talk, turning “I can’ts into I can”s”, and how you can gain the type of confidence that has a ripple effect on everything else.

More Resources

Find out more about Amy here: https://www.amydebrucque.com/

Follow Amy on instgram here: https://www.instagram.com/amydebrucque/

Follow Megan on Instagram

...more
View all episodesView all episodes
Download on the App Store

Self Care SimplifiedBy Megan Dahlman

  • 5
  • 5
  • 5
  • 5
  • 5

5

423 ratings


More shows like Self Care Simplified

View all
Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

377 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,206 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,076 Listeners

The Exam Room by the Physicians Committee by Physicians Committee

The Exam Room by the Physicians Committee

3,385 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,493 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,554 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

133 Listeners

Well with Arielle Lorre by Dear Media, Arielle Lorre

Well with Arielle Lorre

4,095 Listeners

PLANTSTRONG Podcast by Rip Esselstyn

PLANTSTRONG Podcast

2,316 Listeners

The Everyday Style School by Jennifer Mackey Mary

The Everyday Style School

533 Listeners

The Bone Coach Osteoporosis & Bone Health Podcast by Kevin Ellis

The Bone Coach Osteoporosis & Bone Health Podcast

772 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,245 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,083 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,620 Listeners

The Metabolism and Menopause Podcast by Stephanie Crassweller

The Metabolism and Menopause Podcast

214 Listeners