Turning 50 was more than a birthday - it was a celebration and a chance to reflect. In this episode, I'm sharing 50 lessons I've learned about life, wellness, aging and everything in between. Tap in to listen for some truths that I wish I knew sooner!

In this episode, I'm speaking about my frozen shoulder journey - what I thought caused it, why I didn't initially connect it to menopause, and how I healed it without medication.

In this episode, we're diving into a topic that has held so many of us captive: the weight of other people's expectations. We'll explore why these expectations can feel so suffocating, how they shape our lives, and most importantly, how we can release their grip and reclaim our power.

In this reintroduction episode, I'm sharing why I took a break, what's changed, and what you can expect moving forward. This podacase has a new name, a fresh focus, and a mission to simplify wellness.

Sometimes I am very easily distracted, and remaining focused can be a bit challenging. For those moments when I lose time, there are three specific things that I do to get back on track. Tune in to today's episode to learn more.

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Sometimes you need to say YES instantly before you have time to overthink and talk yourself out of things.

Tune in as I share how receiving a direct message was just the thing I needed to overcome something I had been putting off for a year. I also share a few things you can do when fear starts to creep in.

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In this episode, I share with you a few things that I do to protect my peace.

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In this episode, I discuss how to recognize impostor syndrome, and share four ways you can begin to move past it.

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Not knowing how to manage stress can sometimes lead to inaction. This episode gives you three things that to this day, still continue to work for me, so I thought I'd share them with you as well.

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Sometimes we can be our own worst enemies. IIn this episode, I share 3 things you can do to get out of your own way.

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