Welcome to a brand-new month and the first episode of our Simplify Your Day series! In today’s episode, we’re zeroing in on the power of your mornings—because how you start your day often sets the tone for everything that follows. 

Whether your mornings feel frantic or foggy, we’ll walk through simple, practical ways to bring more intention, calm, and clarity into your first waking hour. 

We’ll also apply the Fresh Start Method® step-by-step so you can create a morning routine that actually works for your life. 

 

✨ In This Episode, You’ll Learn: 

• Why mornings matter more than you think 
• The hidden clutter that might be derailing your day before it starts 
• How small changes can create big wins (yes—even 5 minutes can shift everything!) 
• 4 simple steps to use the Fresh Start Method® for your morning routine 
• Why committing to just 2 weeks can help build a habit, and how 90 days can create a full lifestyle transformation 
• Real-life stories from clients and family who simplified their mornings with small, doable shifts 

 

📚 Featured Book of the Week: 

168 Hours: You Have More Time Than You Think” by Laura Vanderkam 

This empowering book reminds us that we all have the same 168 hours in a week—and that with intention and a little planning, we can take back control of our time. A perfect companion for anyone wanting to rethink their daily routine. 

💛 Challenge of the Week: 

Pick one morning anchor—a simple, grounding action like stretching, journaling, or stepping outside with your coffee—and commit to doing it every day this week. Start small. See how it feels. Then keep going. 💪 

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