As cops, the last thing we want to do is bring home the drama, stress and trauma to our families.  But it’s hard, sometimes, to create some distance between who we are on the job and who we want to be when we’re at home.  In this episode, I share 8 simple things you can […]

As cops, the last thing we want to do is bring home the drama, stress and trauma to our families. But it’s hard, sometimes, to create some distance between who we are on the job and who we want to be when we’re at home. In this episode, I share 8 simple things you can […]

As cops, the last thing we want to do is bring home the drama, stress and trauma to our families.&nbsp; But it’s hard, sometimes, to create some distance between who we are on the job and who we want to be when we’re at home.&nbsp; In this episode, I share 8 simple things you can […]

157: 8 Ways to Detach from Work After Your Shift

The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

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157: 8 Ways to Detach from Work After Your Shift

157: 8 Ways to Detach from Work After Your Shift

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