In this episode, Dayna Johnson interviews Dr. Laura Schwindt, a dentist and entrepreneur focused on holistic well-being and empowering high-achieving professionals. They discuss the importance of life coaching, the Heroic Life Coaching Program, and how to discover personal virtues. The conversation emphasizes the significance of team dynamics, support, and the ripple effect of well-being in the workplace. Dr. Laura Schwindt shares insights on addressing resistance in coaching and the science behind happiness and productivity, concluding with a call to action for those feeling overwhelmed to seek help.

Takeaways

➡Dr. Laura Schwindt emphasizes the importance of addressing burnout in high-achieving professionals.

➡Life coaching can provide critical support during challenging times.

➡Personal virtues play a significant role in individual fulfillment and success.

➡The Heroic Life Coaching Program combines ancient wisdom with modern science.

➡Team dynamics greatly influence workplace morale and productivity.

➡Awareness and support among team members can enhance overall well-being.

➡Challenges are opportunities for growth and self-improvement.

➡Improving employee happiness can lead to increased productivity.

➡Curiosity can help overcome resistance to new ideas and practices.

➡Seeking help is a sign of strength, not weakness.

Chapters

00:00 Introduction to High Performing Dental Teams

03:04 The Journey of Dr. Laura Schwindt

06:07 The Importance of Life Coaching

09:10 Understanding the Heroic Life Coaching Program

11:50 Discovering Personal Virtues

14:49 Team Dynamics and Support

17:50 The Ripple Effect of Well-Being

20:58 Addressing Resistance in Coaching

23:55 The Science Behind Happiness and Productivity

26:59 Conclusion and Call to Action

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