In this episode of the Peanut Butter and Mountains podcast, Jamie Lambert returns to share her unedited experiences hiking the Appalachian Trail (AT). As a triple crowner, having completed the AT, CDT, and PCT, Jamie provides a detailed and raw account of her time on the AT. She discusses the challenges she faced, from mental fatigue and physical strains to battling norovirus and navigating through tough terrains. The podcast also delves into the unique aspects of the AT compared to other trails and touches on the trail community and magic. Jamie also talks about the importance of knowing one's body and mind, particularly emphasizing taking care of oneself to complete long-distance hikes. Plus, she hints at future trail plans, including the Arizona Trail. If you're a through-hiking enthusiast or curious about long-distance hiking, this episode is a must-listen.

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01:07 Jamie's Appalachian Trail Experience

02:42 Challenges and Struggles on the Trail

08:55 Norovirus and Recovery

19:11 Aqua Blazing and New Experiences

30:36 Reflecting on the Appalachian Trail Experience

31:26 Challenges of East Coast Hiking

33:05 Navigating New England Trails

35:33 The Mental and Physical Toll of Hiking

37:55 Reaching the Final Stretch in Maine

45:46 The Emotional Finish and Reflections

52:00 Future Hiking Plans and Gear Talk