This week I had an amazing conversation with Eric Williamson, a grad student at the University of Toronto. He's a fantastic human being who is already making a significant contribution to our understanding of nutrition’s impact on performance. Eric is a registered dietitian who has completed his Master's degree and is currently pursuing a PhD.

In our conversation, he breaks down some key nutrition and lifestyle recommendations. Specifically, we dive into the importance of consuming whole foods, antioxidants and understanding the “why” behind our eating choices.

You can learn more about Eric at unlockedfitnessandnutrition.com. Enjoy!