I'm talking about how to feel better in your body, as part of the Body Image Series. Grab your free worksheet with 5 actions to immediately feel better in your body in the show notes at summerinnanen.com/158 Specifically, we cover:

- The body image series of podcast episodes I'm going to be doing, - Why I intertwine the words self-worth and body image, - The biggest mistake we make when trying to feel better in our body, - The one question to ask yourself when working on feeling better in your body, - 7 ways to feel better in your body mentally, - How to feel better in your body physically, Get your free worksheet with 5 actions to immediately feel better in your body in the show notes at summerinnanen.com/158