“No one can make you feel inferior without your consent.” - Eleanor Roosevelt

Negative self-talk can be so much a part of the running dialogue in your head that you may not even notice it. Today Dr. Tarryn MacCarthy talks about how negative self-talk deeply affects every aspect of your day and life. She also shares how you can turn the negative into positive through self-compassion. When we can “be with” our feelings, with non-judgmental awareness, we can see ourselves and our situation more clearly. We aren’t doing ourselves any favors by avoiding our feelings and suppressing them. All this does is exaggerate and intensify our feelings when they resurface again.

Show notes:
[1:01] Nothing good comes of feeling bad about yourself
[3:43] The power of awareness
[12:37] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success on your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know
[13:21] Understand that the story in our heads is fictitious
[15:39] Recognize the negative story you tell yourself
[22:18] You are worthy of feeling good
[25:25] Outro

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