I was avoiding this project for just over two years, I think now is the time to get out of my comfort zone and challenge myself again.

If you would like to support the show at no cost to you and you shop with Amazon, please use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below.

⁠⁠⁠⁠⁠⁠https://amzn.to/3qqfuhy

If you would like to support the Karate For Mental Health Programme, you can buy our merchandise (links below) or donate via ☕ Buy me a coffee 👇

 ⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/KFMH⁠⁠⁠⁠⁠⁠ 

Karate Journal here:⁠⁠⁠⁠ https://amzn.to/3l9spmt  

Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

🥋About: Les Bubka is an author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally. let's connect: [email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices