What's happening 158 fam!

In this episode we talk about the 5 main habits to start adding to your day, to help with anxiety; while adding some of my stories / experience.

Working around anxiety is hard, and is manageable with time and consistency, something that you and I can work with while we continue on this journey of self improvement and self peace.

Be sure to follow my podcast instagram: @158podlife ( https://instagram.com/deankalife?igshid=OGQ5ZDc2ODk2ZA== )

and my personal instagram: @deanka_k_ ( https://www.instagram.com/deanka_k_/ )

TikTok: @158family and @ideanka_k_

Like, rate, subscribe, to stay up to date with newest episodes and with the 158 fam journey!

Love,

Deana

Hello 158 Fam!

Its hard to sometimes think about what is best for your mind, body, and soul. We dont have that much time to have those moments. That is why in this episode we read a mindfulness time card and talk about the importance of listening to yourself and giving yourself time to breath. Let this time to be that moment.

Be sure to follow my podcast instagram: @158podlife ( https://instagram.com/deankalife?igshid=OGQ5ZDc2ODk2ZA== )

And my personal instagram: @deanka_k_ ( https://www.instagram.com/deanka_k_/ )

TikTok: @ideanka_k_

Like, rate, subscribe, to stay up to date with newest episodes and with the 158 fam journey!

Love,

Deana

WELCOME TO THE 158 FAM

I have been wanting to make a podcast for a bit now, but was a little scared to take this jump. But, I am so happy to do this and taking this jump and have you guys come on this journey with me.

In this episode, I will be talking about why 158 and the cover itself. Taking about what will be going on in this pod, share a little bit about myself and will sprinkle in motivation.

Be sure to follow my podcast / life instagram https://instagram.com/deankalife?igshid=OGQ5ZDc2ODk2ZA==

and my personal instagram https://instagram.com/deanka_k_?igshid=MzMyNGUyNmU2YQ==

Like, rate, subscribe, to stay up to date with the newest episodes and with the 158 fam journey!