This week I had an amazing conversation with mindfulness expert Dr. Ellen Choi on Sharpen Your Edge Live.

Ellen is a mindfulness researcher, speaker, teacher, coach, yogi, and meditator that is obsessed (in a mostly healthy way) with wellbeing, mental health, personal growth, and living with purpose.

She is an organizational social psychologist who trained at the London School of Economics and completed her doctoral degree at the Ivey School of Business. In particular, she studies the efficacy of mindfulness training on performance under pressure, resilience, and errors. Ellen has taught and researched mindfulness with corporate executives, lawyers, MBA students, elementary school students, police recruits, and in health care settings.

Ellen is an Assistant Professor at Toronto Metropolitan University in the Ted Rogers School of Management. She teaches organizational behaviour, which includes topics like decision making, team effectiveness, leadership, and motivation.

On this episode Ellen walks me through a series of mindfulness exercises that you can follow along with and implement into your daily life.

You can learn more about Ellen and her research at drellenchoi.com. Enjoy!