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Self-development is supposed to set you free... so why can it sometimes feel like it's keeping you stuck?
In this raw and real episode of Mindfully Moody, Hannah gets vulnerable about her evolving relationship with self-development and healing. After years of being a "self-improvement queen," she's now asking the tough question: Is constantly trying to "fix" yourself actually toxic?
If you've ever felt overwhelmed by goal-setting, drained by personal growth, or addicted to productivity, this conversation is for you.
🎧 Inside this episode:
This episode is an invitation to slow down, breathe, and remember:
You are already enough—even as you grow.
✨ Come back to your center.
✨ Grow from a place of love, not lack.
Subscribe, leave a review, and let’s keep evolving—at a pace that honors our souls. 🖤
Where to Find the Host:
Chapters:
00:00 – The truth about self-development
00:41 – Is self-development actually toxic?
01:19 – Thank you for sticking with Mindfully Moody
03:17 – Diving into the self-development journey
05:11 – The nonstop hustle to “fix” yourself
07:06 – When self-improvement becomes your identity
08:29 – How monetization changed the self-help space
10:33 – The pressure to always be better
12:28 – Recognizing the toxicity in “constant growth”
14:45 – Feminine energy and the self-help trap
16:27 – Grounding yourself in your own timeline
17:56 – Scaling back and redefining growth
19:19 – Why slow growth is still growth
20:12 – Final reflections + a love note to listeners
Links:
Health:
Ringconn 2 Smart Ring in my Videos
Revive your health with ARMRA
Business Tools:
Kajabi get 30 days free
Links For Podcasting:
Start a podcast with buzzsprout and get $20 off
Get the Yeti Mic for Podcasting
Logitech Camera
Travel Cards:
✈️ Chase Sapphire Preferred® → Earn 100k miles & take a free trip on me :)
5
3232 ratings
Send us a text
Self-development is supposed to set you free... so why can it sometimes feel like it's keeping you stuck?
In this raw and real episode of Mindfully Moody, Hannah gets vulnerable about her evolving relationship with self-development and healing. After years of being a "self-improvement queen," she's now asking the tough question: Is constantly trying to "fix" yourself actually toxic?
If you've ever felt overwhelmed by goal-setting, drained by personal growth, or addicted to productivity, this conversation is for you.
🎧 Inside this episode:
This episode is an invitation to slow down, breathe, and remember:
You are already enough—even as you grow.
✨ Come back to your center.
✨ Grow from a place of love, not lack.
Subscribe, leave a review, and let’s keep evolving—at a pace that honors our souls. 🖤
Where to Find the Host:
Chapters:
00:00 – The truth about self-development
00:41 – Is self-development actually toxic?
01:19 – Thank you for sticking with Mindfully Moody
03:17 – Diving into the self-development journey
05:11 – The nonstop hustle to “fix” yourself
07:06 – When self-improvement becomes your identity
08:29 – How monetization changed the self-help space
10:33 – The pressure to always be better
12:28 – Recognizing the toxicity in “constant growth”
14:45 – Feminine energy and the self-help trap
16:27 – Grounding yourself in your own timeline
17:56 – Scaling back and redefining growth
19:19 – Why slow growth is still growth
20:12 – Final reflections + a love note to listeners
Links:
Health:
Ringconn 2 Smart Ring in my Videos
Revive your health with ARMRA
Business Tools:
Kajabi get 30 days free
Links For Podcasting:
Start a podcast with buzzsprout and get $20 off
Get the Yeti Mic for Podcasting
Logitech Camera
Travel Cards:
✈️ Chase Sapphire Preferred® → Earn 100k miles & take a free trip on me :)
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