I have a little ritual in the morning. After I walk my dog while carrying a kettlebell, I make a cup of coffee and read while drinking it. A lot of times, my dog interrupts the reading session. She's still hyped up from the walk and gets excited when I sit down. She'll jump on my lap and get pets.

Sometimes I just want to get my reading done, but I have to remind myself that one day I'll miss her interrupting the reading. Nothing is permanent in this life. It's hard to remember that we won't always have everything and everyone we love.

Don't waste the moments.

One day you'll miss them.