In this episode, I talk about what I've been working on as a coach and why autoregulation is so important. At the end of the day, results and longevity are the two things that matter when it comes to coaching. I also touch on breathing and why breathing is so important for our posture and our performance.

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!