How stress impacts your ability to reach your best body and how to cope with it and move forward.   There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focused on what goes on in the studio and on stage that we convince ourselves that nothing else matters.

The truth is, when you find balance and health in your life, you’ll be a better dancer.

The Whole Dancer podcast a place for you to learn new skills in self-care, healthy eating, cross training, spirituality, and goal setting. As a dancer you are living your dreams. 

This Show is Sponsored by:

Body Wrappers

Learn more about the programs offered:  

The Whole Dancer

Premier Dance Network