We've all been there. The cast sheet goes up and you walk over feeling hopeful. Then, you read the list and are totally disappointed with your roles.

This episode is about how to cope, gain perspective, and find a more productive path forward whether casting goes your way or not!

Get in touch!

Email me: [email protected]

Schedule your coaching consultation: CLICK HERE

Throughout the audition season, you want to take some time after each audition to assess and reflect. This podcast episode provides practical tips and tasks to help you grow through the audition process.

.

That growth is going to help you show up with more confidence so you can get closer to your next career steps.

.

For additional support through audition season, sign up for a free audition coaching consultation.

.

Struggling with body insecurity through the audition process? Read this article I wrote for Pointe Magazine.

The Nutcracker season is incredibly busy for most dancers. Between holidays, rehearsals, performing, and more...it's just a lot to take on.

.

You don't want to feel exhausted and burnt out when all is said and done. To avoid the burnout you have to support yourself (or get support) through the season.

.

List for support, advice, and tips.

.

Purple Carrot (affiliate link)

Book your coaching consultation.

Reach out by email: [email protected]

I was really surprised to see that I haven't talked about body image on the podcast much (at all?). This is an incredibly important topic and today's episode is quite actionable.

Give it a listen and let me know what you think.

If you'd like to read my Pointe Magazine Article on Building Body Image Resilience, click here.

Are you ready to stop fixating on your body and food and find ease in your dance journey? Schedule your complimentary coaching consultation here.

If you ever have a question or topic idea or you'd just like to connect, you can get in touch by email. Send me your thoughts: [email protected]

There are a number of areas of necessary preparation for Auditions:

So much is possible through the audition process. The hardest part is staying calm and confident. This episode shares how to do that.

Heres's the Pointe Magazine Article I reference in the episode.

Looking for more support? Book your Audition Coaching Consultation (it's free)!

Very often, dancers think that nutrition knowledge is what they need to achieve their "best" bodies for dance. In a lot of cases, it's not the first (or most important) thing that you should focus on.

.

This podcast episode dives into that concept and helps you discover what might need your attention instead.

.

Have a question? Email me: [email protected]

.

Interested in exploring healthy, nutrition, and lifestyle coaching for dancers? Book a complimentary coaching consultation here.

Before you send your dancer away to a residential training program there are a lot of factors to consider.

This episode talks through the decision making process and hopefully lets you see that this is a complex choice without one right answer.

I think dancers considering leaving home for a residential dance training program would also benefit from giving this one a listen.

Have a question? Reach out.

Send me an email: [email protected]

Do you find you overthink your food choices?

Do you feel guilty after you've eaten?

It is possible to be intentional with food choices without obsessing. This episode discusses how!

Are you ready to uncover a balanced and easy relationship with food and your body? Schedule a free coaching consultation here.

Being a successful dancer requires a truly balanced approach. You'll hear about all the areas you might look at to assess whether you're looking at your dance goals from the most supportive position possible!

As mentioned, respond to this feedback survey by July, 24, 2024 to be entered to win a $50 giftcard to the dancewear brand of your choice!

To respond to the survey, click here.

Interested in exploring 1:1 coaching support? Schedule a complimentary coaching consultation: CLICK HERE.

Details on 1:1 coaching: CLICK HERE.

As one season wraps, it's essential to review what went well and what you'd like to see change for next season.

This episode share key areas to consider and shift for your highest level of achievement in the future.

For Pro Dancer Group Coaching, schedule your consultation here. Questions? Email me: [email protected]