In this episode (168), I once again spliced the audio of different youtube videos together to present all the information in one place. This episode will cover 16 different topics, including turkey tail mushrooms and cancer, spermidine and memory, whether cell phones cause high blood pressure, nicotinamide mononucleotide (NMN), a candy that some say helps you lose weight, wheat germ, and berberine and whether it is nature's answer to Ozempic. The references can be found in the videos. Here are the Youtube videos

https://youtu.be/coenLD2AMiM https://youtu.be/Y7llk6Dw7Pk https://youtu.be/rJ4mRUblfAI https://youtu.be/-ElofEeEuHA https://youtu.be/yQkZWDXxgWU https://youtu.be/INMH6sWpEBc https://youtu.be/8UBkzRBVlZE https://youtu.be/MdwrNAvY4h8 https://youtu.be/HSObgqv3YJ8 https://youtu.be/8UBkzRBVlZE https://youtu.be/qRN54kQgjvQ https://youtu.be/FMAs791TLAw https://youtu.be/4vADfGjMXOU https://youtu.be/HW5MVRRdg8c https://youtu.be/G7NMQ5xq2vo https://youtu.be/23DTM1ZXTOY https://youtu.be/oG1aLUbduX4 https://youtu.be/AB4HX-qHt2Q

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Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. 

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About

I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

 

Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.