Joe Cannon Health

Eggshell membrane supplements are promoted for joint health, with claims that they may reduce knee pain, improve mobility, and even rebuild cartilage. But what does the human research actually show? I review the clinical studies on eggshell membrane for knee osteoarthritis, including studies looking at pain, stiffness, and daily function; whether 300 mg works as well as 500 mg; and newer research looking at whether eggshell membrane regrows joint cartilage and reverses arthritis damage.

This is the brand I like: https://link.amazon/B083CDhdx (affilate link)♦️ Stuff I like:Aged garlic extract https://amzn.to/2LP3tlr Best Tasting Protein Powder: https://amzn.to/3Y5SxnGBest Blender on Earth https://amzn.to/2ypgzxa (affilate link)My websites: https://supplementclarity.com/ https://joe-cannon.com/ My books: https://amzn.to/2L3tOLc (affiliate link)Rhabdo Talk: https://www.youtube.com/@RhabdoTalk

Medical Disclaimer: This content is for educational and informational purposes only and is not medical advice. The views and information shared by guests are not a substitute for personal medical care, diagnosis, or treatment. Always consult your own qualified healthcare provider before making decisions about your health or treatment.

Healing Leaves Tea Review: Does Jordan Rubin’s biblical tea really work? In this video, I examine the research behind Healing Leaves, its ingredients, health claims, possible side effects, and the Bible passages used to promote it.Healing Leaves is available as tea bags, loose-leaf tea, and capsules. I compare all three formulas and look closely at several important ingredients, including mulberry leaf and DNJ for blood sugar, soursop (graviola) and annonacin, and the Bacillus subtilis AB22 probiotic found in the capsules.

My websites: https://supplementclarity.com/ https://joe-cannon.com/ My books: https://amzn.to/2L3tOLc (affiliate link)Rhabdo Talk: https://www.youtube.com/@RhabdoTalk

DisclaimerThe Amazon links are affiliate links, so I may receive a small commission when you click them to make a purchase. I’m not a doctor, pharmacist, or dietitian. I hold an MS in exercise science and a BS in chemistry and biology. Videos are for general information only. No medical advice is given or implied. Always consult your physician or other qualified health provider. Do not use these videos to diagnose or treat yourself.

Restorin NR is a new form of nicotinamide riboside that appears to raise NAD+ levels better than NMN and regular nicotinamide riboside. Here's what to know.

ReadMy Rhabdo Book

·     Order onAmazon (affiliate link)

Consultations 

https://supplementclarity.com/private-consultations/

Connect With Me

·     SupplementClarity.com

·      YouTube

·     Tiktok

 About 

Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to. 

I wrotethe first book about exercise-induced rhabdomyolysis.

I havean MS in exercise science and a BS in biology & chemistry. 

 Disclaimer

 Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

Are you doing more harm than good when you use a red light therapy mask or LED face mask to boost collagen and reduce wrinkles? Several medical and FDA reports describe eye problems following the use of LED light therapy masks, including blurred vision, temporary vision loss, eye burns, and other potentially serious eye problems.

Read My Rhabdo Book

     Order on Amazon (affiliate link)

 Consultations 

https://supplementclarity.com/private-consultations/

Connect With MeSupplementClarity.com

·      YouTubeTiktok

 About 

Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to. 

I wrotethe first book about exercise-induced rhabdomyolysis.

I havean MS in exercise science and a BS in biology & chemistry. 

Disclaimer

Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

Does Juicy Joint really work for joint pain, arthritis, or low-back pain? In this unbiased, evidence-based Juicy Joint review, I examine the studies cited by Plants Basically to see whether the research actually supports the product’s claims.

Disclaimer: I am not a physician, pharmacist, or registered dietitian. I hold a Master of Science degree in Exercise Science and a Bachelor of Science degree in Chemistry and Biology.

This content is provided for general educational and informational purposes only and is not medical advice or a substitute for advice from a qualified healthcare professional. Do not use this information to diagnose or treat a medical condition or to start, stop, or change a medication, supplement, diet, or treatment without consulting an appropriate healthcare professional.

I make reasonable efforts to present accurate, evidence-based information; however, research changes and errors can occur.

This week I discussseveral clinical trials that have crossed my computer. I’ll share the resultsof clinical trials on NMN and Nicotinamide riboside, popular NAD booster supplements,urolithin A, creatine, beta-alanine, and the keto diet. Ill also discuss therecent report by the US Air Force about the increase in rhabdo they are seeingand talk about how you can reduce your risk of getting rhabdo. See my YouTubechannel if you want to watch.

ReadMy Rhabdo Book

      Order on Amazon (affiliate link)

Consultations 

https://supplementclarity.com/private-consultations/

Connect With Me

·     SupplementClarity.com

·      YouTube

·     Tiktok

 About 

Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to. 

 I wrotethe first book about exercise-induced rhabdomyolysis.

 I havean MS in exercise science and a BS in biology & chemistry. 

Disclaimer

 Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

Someone asked me if drinking beer can help you lose weight. The research is actually on bitter hops, which are used in the beer-making process. Some are calling bitter hops "Natural GLP-1." Today, let's look at the interesting research on bitter hops and weight loss and what you need to know before you buy a supplement.

ReadMy Rhabdo Book

·     Order onAmazon (affiliate link)

Consultations 

https://supplementclarity.com/private-consultations/

Connect With Me

·     SupplementClarity.com

·      YouTube

·     Tiktok

 About 

Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to. 

I wrotethe first book about exercise-induced rhabdomyolysis.

I havean MS in exercise science and a BS in biology & chemistry. 

 Disclaimer

Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

NAD+ IV therapy ispromoted for energy, anti-aging, better mood and longevity, but the humanevidence is limited and the safety concerns are real. The death of a 27-year-oldwoman in NY raises concerns about the safety of wellness clinics that perform intravenousnutrition therapy.

NAD Videos: https://youtube.com/playlist?list=PLmliBwDoqUP-KJu7BoXCVIaEWUQeIZfxg

ReadMy Rhabdo Book

·     Order onAmazon (affiliate link)

Consultations 

https://supplementclarity.com/private-consultations/

Connect With Me

·     SupplementClarity.com

·      YouTube

·     Tiktok

 About 

Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to. 

I wrotethe first book about exercise-induced rhabdomyolysis.

I havean MS in exercise science and a BS in biology & chemistry. 

Disclaimer

Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

Berberine is often promoted for bloodsugar, cholesterol, weight loss, and metabolic health. But a 2026 case reportdescribes a 36-year-old woman who developed a dangerous heart rhythm problemafter taking berberine.

In this episode, I break down what happened inplain Englishand discuss why “natural” does not always mean safe. I also cover thelimitations of the report, whether this is the only known case involvingberberine

If youtake berberine or several supplements and are not sure what is worth keeping,this episode may help you think more carefully about what you are putting inyour body.

Read My Rhabdo Book

 Order onAmazon (affiliate link)

Consultations 

https://supplementclarity.com/private-consultations/

Connect With Me

SupplementClarity.com

YouTube

Tiktok

 About 

Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as my litmus test. I amindependent and unbiased. I analyze the research so you don’t have to. 

I wrotethe first book about exercise-induced rhabdomyolysis.

I havean MS in exercise science and a BS in biology & chemistry. 

Disclaimer

 Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.

Ursolic acid is a natural plant compound found in foods like apple peels and herbs, and it is often promoted for muscle growth, strength, fat loss, IGF-1, mTOR signaling, and exercise performance. In this episode, we look at the human research on ursolic acid supplements, including resistance training studies, muscle biopsy data, anabolic signaling, body fat changes, strength results, and possible side effects. Does ursolic acid really help people build muscle and get stronger, or is the evidence still too limited? Let’s break down what the science actually says.

ReadMy Rhabdo BooKOrder onAmazon (affiliate link)

Consultations 

https://supplementclarity.com/private-consultations/

Connect With Me

SupplementClarity.com

  YouTube

Tiktok

About 

Since the 1990s I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am independent and unbiased. I analyze the research so you don’t have to. 

I wrotethe first book about exercise-induced rhabdomyolysis.

I have an MS in exercise science and a BS in biology & chemistry. 

 Disclaimer

 Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and makea purchase, I may make a small commission at no extra cost to you.