By Joe Cannon
4.7
3131 ratings
The podcast currently has 204 episodes available.
Welcome to another episode of Joe Cannon Health! In this episode, I'm thrilled to have Eric Durak, a renowned exercise physiologist, to discuss his innovative GLP 1 certificate program for fitness professionals. This program is designed to equip personal trainers and coaches with the knowledge they need to effectively work with patients on diabetes and weight loss medications like Ozempic.
We'll dive into the medical and wellness aspects of these groundbreaking treatments, explore the latest research, and discuss practical strategies for integrating this knowledge into your fitness practice. Whether you're a seasoned fitness professional or just starting out, this episode is packed with insights to enhance your expertise.
Key Points Covered:
Understanding GLP 1 and its role in diabetes and weight loss
Best practices for working with clients on GLP 1 medications
Real-life success stories and case studies
Practical tips for incorporating medical and wellness knowledge into fitness training
Learn More about Eric’s GLP 1 Fitness Program
https://www.medhealthfit.com/glp-1-program
Contact Eric Durak [email protected]
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Rhabdo has occurred at Tufts Univ with several players of the lacrosse team developing this condition after a navy seal style workout. Turns out, over the years, rhabdomyolysis has occurred at several other colleges as well as in high schools and even middle schools too. China has also seen its share of rhabdo cases too. I also want to address the common recommendation to simply drink water if you think you have rhabdo.
Rhabdo Talk is the YouTube channel I created where I will be posting rhabdo videos moving forward.
Please consider following me there at https://www.youtube.com/@RhabdoTalk
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Are banana smoothies bad for you? New research suggests why you may not want to add bananas to your fruit and veggie smoothies. No hype. No spin. Just the facts.
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
How to pick a multivitamin. what about gummy vitamins and which multivitamins should you avoid? How to tell a good vitamin from a not-so-good multivitamin.
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Can copper peptides regrow hair? I went down a rabbit hole looking for the research, so you don’t have to. I discovered something that nobody is talking about. If you do the research yourself, you need to know that the technical name for copper peptides is GHK-CU. GHK is a peptide composed of glycine, histidine, and lysine. When GHK binds to copper, it forms copper peptides (GHK-CU). Does it work? Here’s the proof.
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Purchase this mug and support my continued efforts to bring you honest reviews.
Consultations
https://supplementclarity.com/private-consultations/
Pumpkin seed proof + many others!
https://youtube.com/playlist?list=PLmliBwDoqUP_7TKOsR3wAugmLN04rS-BZ
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
References
https://pubmed.ncbi.nlm.nih.gov/35083444/
https://www.mdpi.com/2079-9284/2/3/236
https://pubmed.ncbi.nlm.nih.gov/29986520/
https://www.sciencedirect.com/science/article/pii/S2452199X23003079
https://pubmed.ncbi.nlm.nih.gov/17703734/
https://pubmed.ncbi.nlm.nih.gov/29482481/
https://pubmed.ncbi.nlm.nih.gov/1809108/
https://pubmed.ncbi.nlm.nih.gov/29986520/
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Can ashwagandha boost testosterone levels in men? Let's review the results of 6 clincal trials and reveal what happened to total testosterone and free testosterone, how much ashwagandha was used and also explore the possible effects this herb may have on improving muscle strength.
KSM-66 Ashwagandha: https://amzn.to/46hFBNQ
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths, and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Glucagon-like peptide 1, better known as GLP-1, is at the heart of how medications like Ozempic/Wegovy (Semaglutide), Trulicity (Dulaglutide), Monjaro (Tirepatide), and others work. They are very effective at lowering blood sugar, curbing appetite, and reducing hunger, but what if you wanted to try to raise GLP1 naturally with foods or supplements?
Here are the things that have been shown to do it. Keep in mind the degree to which GLP-1 increases with foods will be less than what medications can accomplish, it’s also true that side effects will be minimized too.
Merch
Supplement Facts Mug
https://joecannon.creator-spring.com/listing/supplement-facts-mug
References
https://youtu.be/iORj6kcw7q8
https://supplementclarity.com/best-foods-supplements-that-naturally-raise-glp-1/
Consultations
https://supplementclarity.com/private-consultations/
This is the anti-wrinkle serium I mentioned. Look how inexpensive it is
https://amzn.to/3LgvTBw
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Have you seen the TikTok shopping videos featuring doctors on TV and ABC World News? This seems to be a shady new trend on TikTok you need to be aware of.
Consultations
https://supplementclarity.com/private-consultations/
This is the anti-wrinkle serium I mentioned. Look how inexpensive it is
https://amzn.to/3LgvTBw
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
I analyzed every human clinical trial of nicotinamide mononucleotide (NMN) currently available to see if it really works to slow down or reverse aging. See how much NMN was used in the studies, as well as what the benefits and side effects, including what happens when people took the proprietary form of NMN called MIB-626. Here’s what I discovered.
Watch The Video
https://youtu.be/PblrIw0wl9A
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
In this episode, we talk about the Health Headlines you missed. We’ll talk about new vitamin D testing guidelines, possible new health effects of olive oil, Google Fitbit news, new statin guidelines, weight loss supplements doctors say work – but do they- and more.
Watch these videos too:
https://youtu.be/qRN54kQgjvQ
https://youtu.be/eOmhP7WzJcg
https://youtube.com/shorts/g0Fp_NKSd6A
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
The podcast currently has 204 episodes available.