By Joe Cannon
4.7
3131 ratings
The podcast currently has 202 episodes available.
Are banana smoothies bad for you? New research suggests why you may not want to add bananas to your fruit and veggie smoothies. No hype. No spin. Just the facts.
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
How to pick a multivitamin. what about gummy vitamins and which multivitamins should you avoid? How to tell a good vitamin from a not-so-good multivitamin.
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Can copper peptides regrow hair? I went down a rabbit hole looking for the research, so you don’t have to. I discovered something that nobody is talking about. If you do the research yourself, you need to know that the technical name for copper peptides is GHK-CU. GHK is a peptide composed of glycine, histidine, and lysine. When GHK binds to copper, it forms copper peptides (GHK-CU). Does it work? Here’s the proof.
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Purchase this mug and support my continued efforts to bring you honest reviews.
Consultations
https://supplementclarity.com/private-consultations/
Pumpkin seed proof + many others!
https://youtube.com/playlist?list=PLmliBwDoqUP_7TKOsR3wAugmLN04rS-BZ
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
References
https://pubmed.ncbi.nlm.nih.gov/35083444/
https://www.mdpi.com/2079-9284/2/3/236
https://pubmed.ncbi.nlm.nih.gov/29986520/
https://www.sciencedirect.com/science/article/pii/S2452199X23003079
https://pubmed.ncbi.nlm.nih.gov/17703734/
https://pubmed.ncbi.nlm.nih.gov/29482481/
https://pubmed.ncbi.nlm.nih.gov/1809108/
https://pubmed.ncbi.nlm.nih.gov/29986520/
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Can ashwagandha boost testosterone levels in men? Let's review the results of 6 clincal trials and reveal what happened to total testosterone and free testosterone, how much ashwagandha was used and also explore the possible effects this herb may have on improving muscle strength.
KSM-66 Ashwagandha: https://amzn.to/46hFBNQ
Supplement Facts Coffee Mug:
https://joecannon.creator-spring.com/listing/supplement-facts-mug
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths, and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Glucagon-like peptide 1, better known as GLP-1, is at the heart of how medications like Ozempic/Wegovy (Semaglutide), Trulicity (Dulaglutide), Monjaro (Tirepatide), and others work. They are very effective at lowering blood sugar, curbing appetite, and reducing hunger, but what if you wanted to try to raise GLP1 naturally with foods or supplements?
Here are the things that have been shown to do it. Keep in mind the degree to which GLP-1 increases with foods will be less than what medications can accomplish, it’s also true that side effects will be minimized too.
Merch
Supplement Facts Mug
https://joecannon.creator-spring.com/listing/supplement-facts-mug
References
https://youtu.be/iORj6kcw7q8
https://supplementclarity.com/best-foods-supplements-that-naturally-raise-glp-1/
Consultations
https://supplementclarity.com/private-consultations/
This is the anti-wrinkle serium I mentioned. Look how inexpensive it is
https://amzn.to/3LgvTBw
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Have you seen the TikTok shopping videos featuring doctors on TV and ABC World News? This seems to be a shady new trend on TikTok you need to be aware of.
Consultations
https://supplementclarity.com/private-consultations/
This is the anti-wrinkle serium I mentioned. Look how inexpensive it is
https://amzn.to/3LgvTBw
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
I analyzed every human clinical trial of nicotinamide mononucleotide (NMN) currently available to see if it really works to slow down or reverse aging. See how much NMN was used in the studies, as well as what the benefits and side effects, including what happens when people took the proprietary form of NMN called MIB-626. Here’s what I discovered.
Watch The Video
https://youtu.be/PblrIw0wl9A
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
In this episode, we talk about the Health Headlines you missed. We’ll talk about new vitamin D testing guidelines, possible new health effects of olive oil, Google Fitbit news, new statin guidelines, weight loss supplements doctors say work – but do they- and more.
Watch these videos too:
https://youtu.be/qRN54kQgjvQ
https://youtu.be/eOmhP7WzJcg
https://youtube.com/shorts/g0Fp_NKSd6A
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
Can black seeds cure HIV? The idea that black seeds, also called Nigella sativa, can reverse HIV has been floating around the internet for several years, and unlike other natural cures, there is research on it. Let’s review one of the more recent human clinical studies. See the videos below for more insights. Also, what's up with Lunchables? Are they healthy and should they be included in school lunch programs? Here’s what I discovered.
Black Seeds HIV videos
https://www.youtube.com/playlist?list=PLmliBwDoqUP8HhNsvRGcfrGbWMYhVYPYC
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
About Me
For over 30 years, I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
What’s better NMN or NR at raising cellular NAD levels? Which fruits and vegetables are located with pesticides? What’s one thing about rapid weight loss that nobody talks about? These are my takes on several health articles that crossed my computer screen recently. This episode will go longer because I also, at the end, added the audio files to several YouTube videos too. I hope you enjoy!
Consultations
https://supplementclarity.com/private-consultations/
Get My Rhabdo Book
Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.
Purchase My Rhabdo Book
Order on Amazon
Connect With Me
Joe-Cannon.com
SupplementClarity.com
YouTube
References
https://www.medscape.com/viewarticle/can-short-cycles-fasting-diet-reduce-disease-risk-2024a10006op
https://pubmed.ncbi.nlm.nih.gov/38671834/
https://content.govdelivery.com/accounts/USNIHODS/bulletins/3983ee7
https://www.consumerreports.org/health/food-contaminants/fruits-and-vegetables-loaded-with-pesticides-a2508510840
https://www.huffpost.com/entry/crash-dieting-weight-loss-bone-density_l_662662d3e4b04378c08af486
About Me
For over 30 years I’ve been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test.
I have an MS in exercise science and a BS in biology & chemistry. I’ve written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer
Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.
The podcast currently has 202 episodes available.