Sometimes the most important thing you can do… is pause.

In this episode, I’m pulling back the curtain on a chapter that’s been anything but easy.

After months of living in a low-grade state of survival - navigating Phoebe’s health, abandoning my routines, and feeling completely disconnected from myself, I finally stepped away.

Five days in a luxury treehouse tucked into the Colorado mountains gave me the breathing room I didn’t even know I needed.

This wasn’t a trip to “reset” or come back with a 20-step morning routine. It was a return to presence. To myself. To stillness.

Inside this episode:

Why even the tools you know work fall away in survival mode

The cost of constantly being “on” - even for someone who teaches this work

What burnout really looks like (hint: it’s not always obvious)

How five quiet days in nature helped me shift back into my body and remember who I am

What I’m rebuilding now, and how I’m doing it differently

If you’ve felt disconnected, overwhelmed, or like your world’s gotten small lately, this one’s for you.

And, you don’t need a luxury treehouse in the mountains to feel like yourself again.

But you do need space, whatever that looks like for you.

If you are curious about where I stayed (because yeah, it was incredible), you can check it out HERE

If this episode hit home, share it with a friend and let’s bring more women into this wild, unapologetic space.

Until next time...

Stay wild ⛰️💫🌵