This is the first in a three-part "speedbump series" of progressive intervals" mixes to that will help you increase your pace until you are running at a competitive 180 BPM. These are also great conditioning mixes by themselves!

BPM CHART

3 minutes @ 150 BPM

8 minutes @ 160 BPM

3 minutes @ 150 BPM

8 minutes @ 165 BPM

3 minutes @ 150 BPM

8 minutes @ 170 BPM

3 minutes @ 150 BPM

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PLAYLIST:

01. DJ Misjah - Like It Hot (Uto Karem Remix)

02. Bumble, Romz - N'roll

03. Diovanni - La Fiesta Latinos

04. Deep Horizons - Start Point

05. DJ Misjah - So High (Trevor Rockcliffe Remix)

06. Emil Lanne - Beat Street (Ross Couch Remix)

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