I'm talking about what gets in the way of believing that we're good enough, how to build self-worth and why it's so damn important towards knowing you're good enough as you are, as part of the Body Image Series. Grab your free worksheet - "10 Powerful Ways To Reinforce That You're Good Enough" in the show notes at summerinnanen.com/160 Specifically, we cover:

- What gets in the way of feeling good enough, - How our "shoulds" feed the belief that we're not good enough, - What is self-worth and why it's so damn important for you to feel good enough, - The difference between confidence and self-worth, - How perfectionism influences our self-worth, - 8 components to build self-worth, Get your free worksheet - "10 Powerful Ways To Reinforce That You're Good Enough" in the show notes at summerinnanen.com/160