This week I had an incredible conversation with Dr. Michael Rucker on Sharpen Your Edge Live.

Michael is an author, organizational psychologist and behavioural scientist, fitness enthusiast, father and husband.

Inside his book, The Fun Habit, Michael talks about the tools he had built as a student of positive psychology that suddenly failed him during a difficult time in his life. Finding himself unhappy, a bit lonely, and burnt out, Michael began to critically evaluate modern approaches to happiness. He quickly realized how much misinformation is out there. Years of research coalesced as The Fun Habit. The Fun Habit is an action-based approach that helps you critically examine your pursuit of happiness and make adjustments using evidence-based practices to invite more fun and joy in your life.

We had an amazing conversation all about the benefits of having FUN!

You can learn more about Michael and his work at michaelrucker.com.

Enjoy!