Think Healthy with Hayley

#160 - Enjoying the Festive Season AND Still Feeling Your Best


Listen Later

Short episode on enjoying the foods you love, AND still taking care of you over the festive season.

Many people end up feeling overwhelmed, and like they can't do their health and fitness habits 'perfectly', so they may as well forget about those goals for December and start again in January.

That's great if it makes you happy - but if you know this ultimately doesn't make you happy, there is another way to do it.

I firmly believe there is a balance you can find - you don't need to eat anywhere near perfectly, you can 100% enjoy your favourite festive treats, and you can also make plenty of great choices in between social events, that help you feel so much better as a result.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email [email protected]

Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Or come find me on social media:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


...more
View all episodesView all episodes
Download on the App Store

Think Healthy with HayleyBy Hayley Plummer

  • 5
  • 5
  • 5
  • 5
  • 5

5

4 ratings


More shows like Think Healthy with Hayley

View all
Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,912 Listeners

Parenting Hell with Rob Beckett and Josh Widdicombe by Keep It Light Media / Spotify Studios

Parenting Hell with Rob Beckett and Josh Widdicombe

967 Listeners

Weight Loss Mindset by Weight Loss Mindset

Weight Loss Mindset

97 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

502 Listeners

The Fasting Highway by Graeme Currie

The Fasting Highway

408 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,337 Listeners