In this episode, hosts Alan and Rachael delve into the transformative power of habit formation with a special focus on running. The episode features host Rachael’s journey of maintaining a more than four-year run streak and how it has impacted her life. The discussion explores the increasing popularity and potential of run streaks, highlighting their effectiveness in building discipline and consistency. Rachael shares her personal experiences and challenges, providing valuable insights into how she has managed to keep her streak alive.

The conversation also navigates the crucial aspects of ensuring a sustainable and healthy approach to running. Learn tips for balancing intensity, listening to the body, and incorporating rest and recovery, emphasizing the importance of run technique.

This episode is especially timely for listeners seeking inspiration and practical advice on starting new endeavors in the New Year. Whether you’re a seasoned runner or just lacing up your sneakers for the first time, this podcast offers a wealth of knowledge and motivation to help you set and achieve your goals.

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