This week on Embracing Intensity, I'm sharing an excerpt from this months lesson in the Ignite Your Power series - From Mental Chaos to Clarity and Connection. You can find the whole lesson in the Embracing Intensity Community or find a copy of the workbook in our Embracing Intensity Book Store.

In this lesson I share:

• Why thoughts can be useful tools for understanding our experiences, but need to be examined so we can see more clearly.
• Seven types of thoughts that can disrupt our clear thinking.
• An overview of the full lesson found in the Embracing Intensity Community or in my workbook found in my new bookstore. 

Links:

Embracing Intensity Community

Online Bookstore