It's the feelgood pod of the year! Sometimes it's difficult to be anything but positive - and after a 4-0 win for Norwich City over Hull City, with some free-flowing, progressive football under a new coach, The On The Ball podcast has come over all glass-half-full.

Host Steve Sanders, and guests Dan Brigham, Ryan Livermore and The Pink Un's Connor Southwell, get the joy of talking high presses, winning midfield battles, wind-assisted penalty misses, Sainz's explosion in form and Kamara's less than warm welcome.

Plus, breaking our silence on the unsilence, The Athletic's Jack Pitt-Brooke becomes the first person ever to pick out Frankie & Benny's as a Norwich highlight, Connor talks corners (specifically his hatred for short ones), we remember Dion Dublin's farewell tour and Javier Garrido's one great cross, and Dan promptly forgets everything that was discussed in the previous hour during Ryan quiz.