In the age of body positivity, it sometimes feels like you’re not allowed to want to lose weight. But to become the best version of yourself in the new year, you need to (re)prioritise your health and look at your health habits. In this episode, Amy shares her own health journey and talks about using data to measure progress, taking ownership, the importance of self-talk, and why asking for help is not a sign of weakness. This is the third of four episodes in The Habits Series.

Find the written recap here: www.fastforwardamy.com/162.

If you want to turn your health journey around in 2023, Amy and her team have created the Success Habits Workbook to help you focus on your health habits in the upcoming months.

Download this printable workbook for FREE via this link: http://fastforwardamy.com/successhabits

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