You can start feeling better about damn near everything in your life. It starts with a choice- but it's WAY more complicated than that. It's not enough to just say "I'm going to choose to feel better!" Sometimes that can work- but usually not. Hence why shit starts to feel awful. Things like: -The fact that your partner can never load the dishwasher -Your Tinder date won't text you back right away -Your back hurts, your knees hurt- WHY IS YOUR BODY LIKE THIS! -Your best friend is ALWAYS late for your coffee dates -You're late for work -You're stuck in traffic -Your plane was delayed -WHY DID SHE SAY THAT? -Why did she say it LIKE THAT? Right? So many things cause us a cascade of emotions, and before we know it- we're completely unaware of why we're mad, why we're sad, why we feel the way we feel. You can start to feel better about damn near everything in your life- it just takes this ONE THING. And of course, we're deep diving into this one thing on today's episode. I hope you tune in :)