Summary

Stranglehold shares his journey of getting started in F3 and the impact it has had on his life. He talks about his EH process and how he was encouraged by friends to join. He shares his first workout experience and how he fell in love with F3. Stranglehold also discusses the importance of the second F and building relationships with other F3 men. He highlights the support and encouragement he has received from his F3 brothers, especially during challenging times. Stranglehold also mentions the positive impact F3 has had on his fitness and personal growth. In this conversation, Stranglehold and The Plague discuss various topics related to their experiences in F3 and their personal lives. They talk about the importance of finding a balance between work and personal life, the impact of F3 on their families, and the role of faith in their lives. They also discuss community service and the events they have participated in. Stranglehold shares his advice on being a good husband, father, and friend, emphasizing the importance of being a supportive actor in the lives of others. He also requests prayers for friends and family members who are going through difficult times.

Takeaways

• The EH process and encouragement from friends played a significant role in Stranglehold's decision to join F3.
• Stranglehold fell in love with F3 after his first workout and considers it one of the best decisions he has ever made.
• The second F and building relationships with other F3 men have been crucial in Stranglehold's F3 journey.
• Stranglehold has received immense support and encouragement from his F3 brothers, especially during challenging times.
• F3 has had a positive impact on Stranglehold's fitness and personal growth. Finding a balance between work and personal life is crucial for overall well-being.
• F3 can have a positive impact on family life by setting a good example and prioritizing time with loved ones.
• Faith plays an important role in the lives of F3 participants, providing support and guidance.
• Community service events, such as the Brick Builder and Halfway House, offer opportunities to give back and support others.
• Being a supportive actor in the lives of others is a valuable role, especially in family and community relationships.
• Prayers and support for friends and family members going through difficult times can make a difference.

Sound Bites

• "I loved it. I loved every minute of it."
• "That's my secret. Try and leave that piece of it out."
• "Maybe some of stuff I've been hearing in the morning, like, you know, like maybe this is real deal, like do I want to change or not?"
• "Thursday nights I'd be brewing coffee for my Pell Tower. That was my thing. Thursday night, I was worried more about that than the workout."
• "It's like my wife knows it's good for me, but it also can disrupt the family, you know, sort of rhythm, right?"

Chapters

00:00 Getting Started in F3

02:36 Falling in Love with F3

08:38 The Importance of the Second F

12:48 Support and Encouragement from F3 Brothers

19:38 The Impact of F3 on Fitness and Personal Growth

27:48 Balancing Work and Personal Life

31:52 The Impact of F3 on Family Life

35:11 The Role of Faith in F3

37:20 Community Service in F3

44:30 Being a Supportive Actor

49:34 Prayers and Support