I'm talking about why we compare, why comparisons are one of the hardest things to overcome and 8 actions to take to help you stop comparing, as part of the Body Image Series. Grab your free worksheet - "6 Ways We've Been Conditioned to Compare" in the show notes at summerinnanen.com/162 Specifically, we cover:

- Why we compare and why it's not our fault, - The main belief that drives us to compare, - Why comparisons are one of the hardest things to overcome, - 8 actions to take to stop comparisons, Plus, so much more! Get your free worksheet - "6 Ways We've Been Conditioned to Compare" in the show notes at summerinnanen.com/162